2. Helmet Protection
3. Neck Exercises and Training
Growing bodies of research recommend neck strengthening exercises as a preventative concussion measure. Experts encourage pre-seasonal neck muscular training to help athletes resist strong head impacts. Neck extension and flexion movements are excellent neck exercises to do as a part of your regular workout. Check out Stack for more neck strengthening exercises.
4.Brain Resilience Training
Vision and balance training play a vital role in maintaining brain health. In fact, studies show that vision training is one of the most viable ways to prevent concussions because it helps athletes react faster to moving objects. Apps like myNeuroFlex by Saccade Analytics, allows users to build brain resilience by playing games that enhance their vision and balance using virtual reality. To learn more about myNeuroFlex, sign up today and be one of the first receive access!
5. Promote Safe Sports Culture
In any sport, encourage safe play. Support your teammates by letting them know that safety is a priority for the team. This will encourage players to speak up about any injuries without feeling pressured. In addition, know the rules of any sport before playing to avoid and call out any violations. Most importantly, make sure you seek medical attention immediately if you experience a head injury.